Summer Fitness Classes
$6 Drop in or 10 classes for $50
Pound with Mandy Bair
For more info: www.facebook.com/MandyLizPOUNDPRO
Rockout Workout. Designed for all fitness levels. Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out. Using Ripstix, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out.
Rockout Workout. Designed for all fitness levels. Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out. Using Ripstix, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out.
Tuesdays 6:45-7:30pm: June 8th, 15th, 22nd, 29th...July 6th, 13th, 20th, 27th...August 3rd & 10th
Saturdays 9:00-9:45am: June 12th, 19th, 26th...July 10th, 17th, 24th...August 7th & 14th
Saturdays 9:00-9:45am: June 12th, 19th, 26th...July 10th, 17th, 24th...August 7th & 14th
Barre Fitness with Alison Stroop
60 minutes of fun, energetic, low impact and rehabilitative exercises that help to tone and lean out your muscles. Combining elements of Yoga, Pilates, Strength Training and Ballet Barre to burn fat, sculpt muscles and protect your joints.
Mondays 9:00-10:00am: June 7th, 14th, 28th...July 5th, 12th, 19th, 26th...August 2nd, 9th, 16th, 23rd Thursday 5:30-6:30: July 1st, 8th, 15th & 22nd