Fitness Classes
$6 Drop in or 10 classes for $50
Pound with Mandy Bair
For more info: www.facebook.com/MandyLizPOUNDPRO
Rockout Workout. Designed for all fitness levels. Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out. Using Ripstix, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out.
Rockout Workout. Designed for all fitness levels. Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out. Using Ripstix, lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out.
Thursdays 6:30-7:15
Saturdays 9:00-9:45
Saturdays 9:00-9:45
Barre Fitness with Alison Stroop
60 minutes of fun, energetic, low impact and rehabilitative exercises that help to tone and lean out your muscles. Combining elements of Yoga, Pilates, Strength Training and Ballet Barre to burn fat, sculpt muscles and protect your joints.
Mondays 9:00-10:00am
Yoga Stretch with Alison Stroop
This class will lead you through a yoga sequense focused on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve balance.
Tuesdays 6:45-7:30